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Increasing the amount of fat calories in my diet to target 40% or less calories from carbohydrates. It goes against all I have learned over the last 10 years in dieting.
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1746 kcal
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Fat: 122.08g | Prot: 75.40g | Carb: 95.38g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Zucchini, Tomatoes. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings, Calavo Avocado, Sour Cream, Cumin, Chili Powder, Progresso Canned Black Beans, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Trader Joe's Organic Firm Tofu. Dinner: Cheddar Cheese, Bubba Burger Turkey Burger, Cashew Nuts, Trader Joe's 73% Organic Dark Chocolate. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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