Weigh In record (no journal entry) for 18 February 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1821 kcal
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Fat: 54.71g | Prot: 189.02g | Carb: 150.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Steel Cut Organic Oats, Cinnamon, Bananas, True Nutrition Vegan Protein Optimizer Formula. Lunch: Trader Joe's Soy Chorizo, White Rice, Green Giant Sugar Snap Peas, Black Beans (Canned). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, Tofurky Italian Sausage, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frankfurter or Hot Dog. more...
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losing 4.2 lb a week
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