AlainaZ's Journal, 18 February 2016

251.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 119.92g | Prot: 156.00g | Carb: 23.85g.   Breakfast: Johnsonville Sausage Patty, Egg, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Frisch's Big Boy Tartar Sauce, Bacon, Kroger Quarter Pound Beef Hamburger Patties, Great Value Hamburger Dill Chips Pickles. Dinner: Kroger Garden Blend Italian Style Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Beef Filet Mignon. more...

2782 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...