Weigh In record (no journal entry) for 16 October 2011
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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989 kcal
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Fat: 20.76g | Prot: 50.58g | Carb: 160.11g.
Lunch: Apples, ezekiel bread, jennie-o turkey frank. Dinner: jennie-o turkey burger, yogurt dannon all natural, Onions, romaine lettuce. Snacks/Other: animal crackers. more...
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losing 4.9 lb a week
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