Weigh In record (no journal entry) for 18 February 2016
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198.2 lb
Lost so far: 132.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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474 kcal
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Fat: 28.41g | Prot: 31.37g | Carb: 24.40g.
Breakfast: REWE Gurkensticks, Frischkäse, Zwiebeln, Champignons, Senf, Orangensaft, Karotten, Rinderhackfleisch, Rote Paprika. more...
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losing 10.8 lb a week
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