Weigh In record (no journal entry) for 16 October 2011
|
162.5 lb
Lost so far: 25.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2011:
|
1847 kcal
|
Fat: 61.06g | Prot: 93.40g | Carb: 237.32g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Peanut Butter, Jalapeno and Cheddar Bagel, Plain Bagel. Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread. Dinner: Butter, Italian Bread, Yellow Sweet Corn, Meat Loaf. Snacks/Other: Organic Bunny Fruit Snacks, Fettuccine Alfredo. more...
|
|
2741 kcal
|
Activities & Exercise:
Running - 8/mph - 37 minutes, Housework - 3 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|