moemike's Journal, 17 February 2016

174.4 lb Lost so far: 16.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 69.97g | Prot: 144.17g | Carb: 243.71g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Stonyfield Farms Oh My Yog, Lean Cuisine Veggie A Egg White English Muffin. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Avocados. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3192 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 30 minutes, Standing - 12 hours and 5 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...