Chronosmonk's Journal, 16 October 2011

Chronosmonk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2011

295.0 lb Lost so far: 182.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

2192 kcal

Fat: 105.00g | Prot: 160.00g | Carb: 174.00g. Breakfast: coffee, Light Beef Pot Roast Soup. Lunch: Meatless Meatballs. Dinner: Fortune Cookie, Kung Pao Chicken, BBQ Pork, Chow Mein, Carving Board - Slow Cooked Ham, MRS CUBBINSONS ZSTY GRLC&BTR, Select Harvest Caramelized French Onion Soup. more...

3260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Chronosmonk's weight history

view complete history

Chronosmonk's Journal, 16 October 2011

Submit a Comment

Other Related Links

Members

Chronosmonk's weight history