Weigh In record (no journal entry) for 16 October 2011
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1216 kcal
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Fat: 66.36g | Prot: 47.78g | Carb: 110.19g.
Breakfast: land o lakes spreadable butter, stroehman bread, stouffers chipped beef. Lunch: birds eye steamfresh, kraft macaroni & cheese, perdue whole season roaster. Dinner: sandwich thins, grilled chicken, mayo hellmans, granny smith apple. Snacks/Other: keebler fudge stripes. more...
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losing 0.9 lb a week
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Alightle's weight history
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