Weigh In record (no journal entry) for 17 February 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1429 kcal
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Fat: 57.84g | Prot: 65.72g | Carb: 173.39g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Life Choices OrganiCusine Thin Crust Organic Chicken and Spinach Pizza, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Hamburger on Bun. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Bananas. more...
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2902 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 1.0 lb a week
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