BMW1965 - Member

BMW1965

Joined May 2014

Posts

Following

Followers

Weight History

Start Weight

207.0 lb

Lost so far: 4.6 lb

Current Weight

211.6 lb
Performance: losing 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 31.6 lb

BMW1965's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

A super quick and easy tuna salad.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 639kcal | fat: 22.45g | carbs: 40.47g | prot: 71.30g

A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 Turkey Sandwich
	1 cup Lettuce Salad with Assorted Vegetables
	2 tbsps Salad Dressing
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)