Weigh In record (no journal entry) for 16 October 2011
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160.4 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2484 kcal
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Fat: 22.34g | Prot: 24.32g | Carb: 255.14g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Lite Beer, 312 Urban Wheat Ale, Red Bull Energy Drink, Jagermeister, TLC Chewy Granola Bars - Honey Almond Flax, Funyuns Onion Flavored Rings, Diet Coke, Coffee, Coffee House Inspirations - Vanilla Caramel Cream. more...
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2701 kcal
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Activities & Exercise:
Sitting - 10 hours and 35 minutes, Standing - 7 hours and 5 minutes, Driving - 55 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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