Weigh In record (no journal entry) for 17 February 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2016:
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1318 kcal
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Fat: 98.35g | Prot: 79.49g | Carb: 28.54g.
Breakfast: Animal Fat or Drippings, Farmers Hickory Brand Maplewood smoked uncured bacon, Coffee, Half and Half Cream, Kirkland Signature Organic Brown Eggs. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Maya Kaimal Tikka Masala, Trader Joe's Diced Onions. Dinner: Larabar Peanut Butter Chocolate Chip, Fage Total Greek Yogurt Plain, Earthbound Farm Romaine, Arriba Fire Roasted Mexican Red Salsa, Trader Joe's Diced Onions, Great Value Sharp Cheddar Cheese, Whole Foods Market turkey thigh meat, ground, Extra Virgin Olive Oil. Snacks/Other: Half and Half Cream, Coffee. more...
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losing 9.8 lb a week
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 Comments
@Suzytrws - This picture and caption never fails to amuse me. I don't know who made it but they did well.
17 Feb 16 by member: trackin64
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