Weigh In record (no journal entry) for 17 February 2016
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177.2 lb
Lost so far: 16.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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542 kcal
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Fat: 25.69g | Prot: 22.08g | Carb: 59.77g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular. Lunch: Egg (Whole), Sara Lee Whole Grain White Bread, Land O'Lakes Spreadable Butter with Canola Oil. more...
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gaining 2.1 lb a week
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hix_7's weight history
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