Weigh In record (no journal entry) for 17 February 2016
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1925 kcal
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Fat: 62.71g | Prot: 158.78g | Carb: 186.73g.
Breakfast: Zucchini, NN Raw & Unfiltered Honey, Chiquita Banana, Mature Onions, natures bounty FISH OIL 1000MG, Egg (Whole), Mature Onions, Yellow Summer Squash, Bell Peppers, Dunkin' Donuts Coffee, Egg White. Lunch: Nature's Harvest Honey Wheat Bread, Tomatoes, Great Value Romaine Lettuce, Carrots, Brown Rice, Cooked Asparagus (from Fresh), Chicken of the Sea Chunk Light Tuna in Water (Can), Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese, Avocados, Kroger Natural Creamy Peanut Butter, Pure Protein Plus Pure Protein, Solary 7628050259, Quaker Rice Cakes - Lightly Salted, Creatine Purblue Creatine. more...
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losing 11.2 lb a week
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