Weigh In record (no journal entry) for 17 February 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2543 kcal
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Fat: 90.89g | Prot: 84.84g | Carb: 352.53g.
Breakfast: All Whites 100% Liquid Egg Whites, Plain French Toast, Starbucks Dark Cherry Yogurt Parfait, McDonald's Hash Brown, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roasted Potato, Sam's Club Stuffed Salmon Filets. Snacks/Other: Drake's Coffee Cakes, Bananas. more...
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losing 14.0 lb a week
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