Weigh In record (no journal entry) for 17 February 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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793 kcal
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Fat: 27.23g | Prot: 31.97g | Carb: 109.27g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Snacks/Other: Coffee Cake, Bananas, Red Delicious Apples, Boiled Egg, Water. more...
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losing 8.4 lb a week
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