Weigh In record (no journal entry) for 16 October 2011
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1726 kcal
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Fat: 49.83g | Prot: 54.89g | Carb: 218.22g.
Breakfast: coffee, Fat Free Dairy Whipped Topping, Blueberries, Raspberries, Strawberries, Spinach & Feta Cheese Chicken Sausage, pancakes or waffles. Lunch: Vodka, Chicken Thigh Meat (Broilers or Fryers). Dinner: Soy sauce, I can't Believe it's not butter!, Asian-style mixed vegetables. Snacks/Other: cupcake, cupcake, Apple Turnover (1). more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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