Weigh In record (no journal entry) for 16 October 2011
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2355 kcal
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Fat: 78.91g | Prot: 73.52g | Carb: 201.38g.
Breakfast: Cinnamon Bread, Butter, Fried Egg. Dinner: Cheddar Cheese, Ciabatta, Baked Potato (Peel Not Eaten), Chicken Kabobs, Chipolte Roasted Sweet Potatoes & Vegetables. Snacks/Other: Sweet Potato, Pumpkin Pie, Stuffed Mushrooms, Red Table Wine. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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