Weigh In record (no journal entry) for 16 October 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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2175 kcal
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Fat: 92.01g | Prot: 104.05g | Carb: 242.52g.
Breakfast: Grapes, Boiled Egg, Activia Light Fat Free Vanilla Yogurt. Lunch: Sugar Cookies, Crunchy Cheddar Jalapeno Cheetos, 6" Club. Dinner: Sun Chips Harvest Cheddar, Chicken Breast. Snacks/Other: Milk Chocolate Bar. more...
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gaining 1.8 lb a week
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karawelch's weight history
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