Weigh In record (no journal entry) for 17 February 2016
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1714 kcal
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Fat: 88.78g | Prot: 71.98g | Carb: 170.16g.
Breakfast: Roasted Unsalted Cashew Nuts, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kroger Pumpkin Muffin. Lunch: Tahini Sesame Butter Seeds, Olive Oil, Brown Rice, Fried Tofu, Olive Oil, Now Foods Nutritional Yeast Flakes. Dinner: Brownie, Fried Apple, Baked Tenderloin Pork. more...
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2353 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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