getnewt's Journal, 16 February 2016

175.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 89.12g | Prot: 131.44g | Carb: 184.72g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Strawberry Greek Yogurt (8 oz). Lunch: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Breaded Chicken Patty, Fillet or Tenders, Kraft Honey Mustard, Au Bon Pain Butternut Squash and Apple Soup (Medium). Dinner: Snap Kitchen Chicken & Green Chile "Enchiladas". more...

2594 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...