Weigh In record (no journal entry) for 16 October 2011
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1258 kcal
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Fat: 52.38g | Prot: 49.54g | Carb: 158.56g.
Breakfast: NUTrition Energy Mix - snack packs, Spreadable Butter with Canola Oil, Grits, Granulated Sugar, 2% milk, Coffee. Lunch: Deli Deluxe Pepper Jack Cheese Spicy Slices, 100% Whole Wheat Bread, Spreadable Butter with Canola Oil. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Chocolate Chip Cookies (with Butter), healthy treats nuggets, healthy treats nuggets. more...
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losing 1.4 lb a week
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