Weigh In record (no journal entry) for 15 February 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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3162 kcal
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Fat: 79.13g | Prot: 146.25g | Carb: 298.16g.
Breakfast: Lean Cuisine Veggie A Egg White English Muffin. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Turkey Chili, Ground Turkey. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Oil Popped White Popcorn, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2976 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Exercise machine (fast) - 11 minutes, Driving - 20 minutes, Sitting - 12 hours, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Resting - 15 minutes. more...
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gaining 5.6 lb a week
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