Weigh In record (no journal entry) for 16 February 2016
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2663 kcal
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Fat: 93.32g | Prot: 100.74g | Carb: 295.36g.
Breakfast: Turkey Chili, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Stonyfield Farm Organic Lowfat Banilla Yogurt. Lunch: Amy's Cheese Enchilada Dinner, Lean Cuisine Spicy Beef & Bean Enchilada, Avocados. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3090 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 11 hours and 5 minutes, Sitting - 5 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 4.2 lb a week
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