MHG1's Journal, 16 February 2016

240.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 13.59g | Prot: 14.61g | Carb: 102.18g.   Breakfast: Coffee with Milk and Sugar. Dinner: Ore-Ida Bagel Bites Three Cheese. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber, Snack Cracker. more...

3084 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sitting - 6 hours. more...