Weigh In record (no journal entry) for 16 October 2011
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2011:
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1076 kcal
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Fat: 51.53g | Prot: 48.73g | Carb: 109.50g.
Breakfast: nature valley granola thins, banana. Lunch: granola thins chocolate. Dinner: american cheese kraft, walnuts, light ranch dressing, green pepper, tomato slice, lettuce, roast chicken thigh. Snacks/Other: lindt white chocolate truffle, crystal light, snyders honey wheat pretzel, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 4.2 lb a week
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