Weigh In record (no journal entry) for 16 October 2011
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136.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1280 kcal
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Fat: 18.21g | Prot: 63.80g | Carb: 234.60g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: cabbage, chicken, white rice. Dinner: cabbage, white rice, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: banana, All-Bran Extra Fiber, skim milk. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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