Weigh In record (no journal entry) for 16 February 2016
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239.7 lb
Lost so far: 20.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1632 kcal
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Fat: 74.00g | Prot: 113.25g | Carb: 143.80g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, thomas' Thomas English Muffins High Fiber. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chiquita Banana, Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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