Weigh In record (no journal entry) for 16 February 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1619 kcal
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Fat: 83.97g | Prot: 64.90g | Carb: 127.14g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Moroccan Sardines in Olive Oil, Keebler Toasteds Sesame Crackers. Dinner: Sargento Deli Style Sliced Gouda Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Johnsonville Jalapeño & Cheddar Smoked Sausage, Heiner's split-top weiner buns. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cuties Mandarin Orange, Sauvignon Blanc Wine, Dole Banana Dippers with Almonds. more...
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losing 2.3 lb a week
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