Weigh In record (no journal entry) for 16 February 2016
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196.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2016:
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1534 kcal
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Fat: 125.53g | Prot: 83.39g | Carb: 24.10g.
Breakfast: Butter, Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Half and Half Cream, Coffee. Lunch: Stop & Shop Baby Carrots, Whole Foods Market turkey thigh meat, ground, Butter. Dinner: El Mexicano Casero Queso Fresco Whole Milk Cheese, Extra Virgin Olive Oil, Butter, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Whole Milk, Peanuts. more...
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losing 4.2 lb a week
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