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No change is better than gaining. I'll take it. Jeans fitting looser anyway.
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1661 kcal
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Fat: 32.28g | Prot: 123.04g | Carb: 218.60g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread. Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Apples, Cheerios. more...
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4069 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Reading - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 2 hours, Stretching (yoga) - 15 minutes, Cooking - 1 hour. more...
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steady weight
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