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21.1 % @ 3
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188.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1780 kcal
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Fat: 64.50g | Prot: 103.00g | Carb: 203.00g.
Breakfast: Shakeology - Chocolate. Lunch: Buffalo Chicken (Large). Dinner: Oriental Chicken Salad. Snacks/Other: Skinny Mocha (Grande). more...
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gaining 1.2 lb a week
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