lifetimehappiness's Journal, 15 October 2011

164.0 lb Lost so far: 22.7 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 25.45g | Prot: 42.68g | Carb: 71.59g.   Breakfast: Light Fat Free Strawberry Yogurt, Tyson Breaded Chicken Breast Tenderloin Uncooked. Lunch: Hot Dog. Dinner: Kim Chee Style Cabbage, Light Garlic & Herb Cheese Wedges, hard boiled egg whites. more...

2101 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...