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Start of Week 2-
13st.8lbs, a 4lbs lose .!!!! yay me !!! keep it up Paulette ! Xx
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190.0 lb
Lost so far: 4.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1151 kcal
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Fat: 43.41g | Prot: 86.26g | Carb: 95.67g.
Breakfast: Splenda-Minis 100 Sweetener Tabs, semi skimmed milk, Protein Diet Shake-Strawberry Crm, Tap Water. Lunch: Protein Diet Shake-Strawberry Crm, Tap Water. Dinner: Semi Skimmed Milk, Tap Water, Butter, Jacket Potatoes. Snacks/Other: 8 Pieces of Galaxy Chocolate, Grandessa-Smooth Peanut Butter!, Cream Crackers, Splenda-Minis 100 Sweetener Tabs, Semi Skimmed Milk, Tesco Value-Vegetable Soup in A Mug, Tap Water. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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