Weigh In record (no journal entry) for 16 February 2016
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2085 kcal
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Fat: 61.60g | Prot: 164.01g | Carb: 218.39g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Regular, natures bounty FISH OIL 1000MG, NN Raw & Unfiltered Honey, Chobani 0% Plain Greek Yogurt (5.3 oz), Chiquita Banana, Egg White, Dunkin' Donuts Coffee. Lunch: Provolone Cheese, Sweet Potato, Carrots, Kroger Lite Zesty Italian Dressing, Great Value Romaine Lettuce, Tomatoes. Dinner: Tomato Sauce (Canned), Cooked Spaghetti Squash, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Snak Club Raw Almonds, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Solary 7628050259, Creatine Purblue Creatine, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Snak Club Raw Almonds, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
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losing 0.8 lb a week
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