Weigh In record (no journal entry) for 16 February 2016
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194.4 lb
Lost so far: 23.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1305 kcal
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Fat: 62.86g | Prot: 143.63g | Carb: 48.47g.
Breakfast: Egg. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Del Monte Cut Green Beans, Mixed Salad Greens, Cheddar Cheese, Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Almond Milk, Dry Roasted Almonds (with Salt Added), Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2553 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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