Weigh In record (no journal entry) for 16 October 2011
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127.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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750 kcal
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Fat: 20.00g | Prot: 49.00g | Carb: 102.00g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Almond Breeze Unsweetened Vanilla. Lunch: Chocolate Caramel Cluster Nutrition Bar, Ground Turkey 93/7, Pinto Beans, Thick & Chunky Salsa - Hot. more...
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losing 6.3 lb a week
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josie570's weight history
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