Morgaana's Journal, 16 February 2016

147.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 68.58g | Prot: 296.98g | Carb: 316.67g.   Breakfast: Quest S'mores Protein Bar, Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g). Lunch: Ryvita Dark Rye Crispbread, Sainsbury's Basics Sliced Cooked Chicken Breast, Onion Powder, Tesco Chicken Breast Fillets (130g). Dinner: Tuna in Water (Canned), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Wholewheat Pasta, Mushrooms. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3325 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 41 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 32 minutes, Sitting - 3 hours and 17 minutes. more...