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Day 35 of 2nd 6 wks, 138.8, 37% body fat, 43.3% tbw, visc fat 7/0, musc mass 83/2, 4.4lb bone mass, 1985/50, keto tr, 45 min level 6 ellipticle.
breakfast atkins bar, lunch chicken w marsala sauce, broccoli, iced tea, dinner chicken special-mushrooms, one glass chardonnay.
I need to decide whether I want to keep losing after I hit 135. I am only 5'3 and 1/2 so I could be fine at 125 or so. Frankly, I'm not sure how I would change my eating if I were to 'stop trying to lose'. Wine more often? Bread once and a while? Fruit? (this is the most likely) BAck off on exersize? Perhaps I will shoot for 130lb, then see what happens. It certainly is a fun dilemma to have--I am very grateful to have had the continued motivation as I enter my 12th week on this diet. Thank you everyone as we go through this together!
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138.8 lb
Lost so far: 20.0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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gaining 1.4 lb a week
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