Weigh In record (no journal entry) for 15 October 2011
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160.4 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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3058 kcal
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Fat: 85.48g | Prot: 76.86g | Carb: 390.34g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Margherita Pizza For One (Frozen), BBQ ckn pizza. Snacks/Other: Celebration Ale, Octoberfest Beer, Chewy Trail Mix Bars, Diet Coke, Crunchy Granola Bars - Oats 'n Honey, Diet Coke, Pizza Supreme, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, Monster Rehab. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours and 5 minutes, Sitting - 9 hours and 40 minutes, Driving - 45 minutes, Resting - 1 hour and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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