Weigh In record (no journal entry) for 15 October 2011
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147.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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3270 kcal
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Fat: 108.95g | Prot: 139.84g | Carb: 358.66g.
Breakfast: cantaloupe. Lunch: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), whole wheat bread, Mixed Fruit, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Organic Mixed Greens, couscous, chicken leg, chicken, vodka, red wine. Dinner: muddy buddies, birthday cake, Old Fashioned Iced Eclairs, beer, chicken breast, Macaroni and Cheese, Potato and Cheddar Pierogi. more...
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losing 0.5 lb a week
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