Weigh In record (no journal entry) for 15 February 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1636 kcal
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Fat: 87.42g | Prot: 143.79g | Carb: 64.99g.
Breakfast: Delhaize Yoghurt Griekse Wijze, Kölln Echte Kernige, Fitness Authority Xtreme Beef Hydrolyzed Protein Izolate, Rikka Chrzan Tarty, Ja! Sultaninen, Nasiona Siemienia Lnianego, Jajko Gotowane, Kawa z Mlekiem. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Gotowana Brukselka, Cykoria Cykoria, Sokołów Mięso Wołowe Mielone, Lidl Szynka Szwarcwaldzka, Ja! Gouda Mittelalt, Ser Pleśniowy. more...
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gaining 0.2 lb a week
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