RadekPT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Fri 28th: 1731 * 79%
fat: 116.85g
|
protein: 73.00g
|
carbs: 121.23g
3434*  1703
Tue 25th: 1187 * 54%
fat: 84.64g
|
protein: 30.88g
|
carbs: 85.42g
2502*  1315
Mon 24th: 1983 * 90%
fat: 94.17g
|
protein: 82.12g
|
carbs: 216.80g
2966*  983
May 2022
Tue 24th: 1382 * 63%
fat: 14.33g
|
protein: 92.82g
|
carbs: 202.33g
- -
January 2022
Mon 31st: 315 * 14%
fat: 2.65g
|
protein: 11.75g
|
carbs: 71.87g
- -
September 2021
Fri 17th: 1035 * 36%
fat: 42.61g
|
protein: 9.29g
|
carbs: 175.78g
- -
November 2020
Fri 27th: 476 * 25%
fat: 40.89g
|
protein: 0.67g
|
carbs: 33.14g
- -
May 2020
Mon 4th: 317 * 17%
fat: 2.05g
|
protein: 10.12g
|
carbs: 73.75g
- -
March 2020
Sun 1st: 409 * 15%
fat: 16.65g
|
protein: 19.64g
|
carbs: 44.58g
- -
April 2019
Thu 18th: 380 * 14%
fat: 35.91g
|
protein: 11.91g
|
carbs: 0.99g
- -
February 2019
Thu 14th: 933 * 35%
fat: 81.41g
|
protein: 36.62g
|
carbs: 15.29g
- -
Wed 13th: 612 * 23%
fat: 48.29g
|
protein: 38.94g
|
carbs: 2.38g
- -
Mon 11th: 1670 * 62%
fat: 112.26g
|
protein: 95.25g
|
carbs: 66.41g
- -
Fri 8th: 670 * 25%
fat: 61.64g
|
protein: 15.56g
|
carbs: 16.66g
- -
Thu 7th: 2894 * 107%
fat: 244.84g
|
protein: 101.06g
|
carbs: 79.77g
2908*  14
Tue 5th: 1772 * 66%
fat: 131.88g
|
protein: 83.23g
|
carbs: 61.46g
1826*  54
Mon 4th: 2571 * 95%
fat: 186.10g
|
protein: 119.23g
|
carbs: 107.26g
2840*  269
April 2018
Sat 7th: 230 * 10%
fat: 19.40g
|
protein: 10.50g
|
carbs: 2.60g
- -
March 2018
Fri 23rd: 972 * 42%
fat: 60.44g
|
protein: 56.44g
|
carbs: 50.93g
2144*  1172
Thu 22nd: 977 * 43%
fat: 65.02g
|
protein: 29.17g
|
carbs: 69.52g
2267*  1290

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.