Weigh In record (no journal entry) for 02 January 2010
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154.0 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2010:
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1404 kcal
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Fat: 31.48g | Prot: 54.49g | Carb: 236.92g.
Breakfast: Margarine. Lunch: Hamburger Helper - Cheesy Ranch Burger. Dinner: Coca-Cola (Small), Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Light & Fit Yogurt - Strawberry, triscuit, Nabisco Ritz, Dark Chocolate Squares with White Mint Filling, Splenda, Creamer, Coffee, Multigrain Cheerios. more...
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2802 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 10 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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