|
Wow – not sure where this drop came from. Overall things are going pretty well. My wife is feeling a bit better and actually headed into work today. I will be off to the gym and then working on installing a closet organizer in the new bedroom.
Be Happy!
|
254.0 lb
Lost so far: 52.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2011:
|
1479 kcal
|
Fat: 79.19g | Prot: 151.35g | Carb: 47.26g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Creamy Caesar Dressing, Cucumber (with Peel), Mushrooms, Chicken Breast (Skin Not Eaten), 50/50 Mix. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Tzatziki Dip, Greek Salad, Chicken Souvlaki. Snacks/Other: Mixed Berry Bliss. more...
|
losing 12.6 lb a week
|