JDbowler's Journal, 15 February 2016

275.6 lb Lost so far: 64.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 81.64g | Prot: 105.69g | Carb: 249.58g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Wendy's French Fries (Small), Wendy's Asiago Ranch Chicken Club. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: Blueberries, Strawberries. more...

4209 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...