Weigh In record (no journal entry) for 15 February 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1346 kcal
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Fat: 39.94g | Prot: 61.69g | Carb: 196.48g.
Breakfast: International Delight Hazelnut Creamer Singles, Henry's Farmers Market Organic Apple Juice, Earthbound Farm Deep Green Blends Power, Bananas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Simple Truth Black Chia Seeds, Coffee (Brewed From Grounds, Decaffeinated), Food Club Lite Non-Dairy Coffee Creamer, Splenda Granulated Splenda. Lunch: The Good Bean Smoky Chili & Lime Chickpeas, Cuties Clementines, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kroger Lite Greek Strawberry Yogurt. Dinner: Simple Truth Organic Baby Spinach, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Snacks/Other: The Good Bean Smoky Chili & Lime Chickpeas, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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losing 1.8 lb a week
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