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SDillard1
Journal
15 Oct 11
SDillard1's Journal, 15 October 2011
SDillard1's Profile
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Weigh In record (no journal entry) for 15 October 2011
288.0 lb
Lost so far:
31.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
2612 kcal
Fat: 186.38g | Prot: 106.06g | Carb: 239.47g.
Breakfast:
Fried Pie, Country Sausage Gravy, Potatoes without Gravy, Plain Biscuit, Cajun Spiced Chicken Wing.
Lunch:
Footlong Quarter Pound Coney.
Dinner:
Cheerwine, Chicken Nuggets, Classic Corn Dogs, Original Bacon Double Cheeseburger.
more...
3182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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