Weigh In record (no journal entry) for 15 October 2011
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1396 kcal
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Fat: 46.64g | Prot: 29.71g | Carb: 222.41g.
Breakfast: Plus Omega-3 Dha Soymilk, Oatmeal Squares, Soy Milk with Omega-3 DHA. Lunch: Now and Later Candy, French Fries (Small). Dinner: Buttered Air Popped Popcorn, Bananas. Snacks/Other: chocolatey caramel granola bar, The Original Chocolate Covered Macadamia Nuts, graham crackers, Orange Juice, Greens, Now and Later Candy. more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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